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Tag / fitness bootcamp classes
November 9, 2022

How to Avoid Getting Burnout in Your Fitness Classes

by Gemma Brookfield
Fitness boot camp have become increasingly popular in Canada, with people flocking to them for their high-intensity workouts and social benefits. However, with the intensity and frequency of these classes, it’s easy to fall into the trap of burnout. Burnout can happen when we push ourselves too hard without giving our bodies the rest and...CONTINUE READING
Category:Healthcare
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